  | See these gorgeous lips? These are not my lips. I know I usually complain about my butt, but over the past several months (really, now that I think about it, this has been going on for a whole year) I have been struggling with chronic and severe chapped lips. And not just your [...] It’s time for an update on my jolly Banting adventures! As faithful readers may recall, I have been Banting since June of last year. This means I’ve been eating a very high fat (>60%), medium protein, very low carb (<5%) diet, with all the carbs I do eat coming from vegetables only, no grains [...] I continue to bant, though over the winter I have noticed an appreciable slowing of results. This I ascribe to several factors, both simple and complex. Let’s start with simple. Being that I’m much smaller than I was when I began (by 70 lbs), I thus need fewer calories. My body is OK with [...] Sugar Cookie and I took an extra-long walk today because longer walks—especially along uphill routes, strangely enough—do wonders for settling my back pain. Something about my sore back likes climbing hills—if I could just dedicate my entire life to walking slowly uphill I’d have it made! But today we only had about an hour [...] | |
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