It’s time for an update on my jolly Banting adventures! As faithful readers may recall, I have been Banting since June of last year. This means I’ve been eating a very high fat (>60%), medium protein, very low carb (<5%) diet, with all the carbs I do eat coming from vegetables only, no grains [...]
  | I continue to bant, though over the winter I have noticed an appreciable slowing of results. This I ascribe to several factors, both simple and complex. Let’s start with simple. Being that I’m much smaller than I was when I began (by 70 lbs), I thus need fewer calories. My body is OK with [...] Of course I had the most incredible birthday yesterday because I have the bestest family and friends in the whole world. Cake and ice cream was eaten, presents were enjoyed, and I am braced to face my 42nd year of existence. Thank you all! According to this very interesting site, the i-Ching hexagram for [...] | |
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